{"id":73,"date":"2026-10-17T22:12:15","date_gmt":"2026-10-17T22:12:15","guid":{"rendered":"http:\/\/new.wellnessmaya.com\/?page_id=73"},"modified":"2026-10-17T22:12:15","modified_gmt":"2026-10-17T22:12:15","slug":"recipe","status":"publish","type":"page","link":"https:\/\/new.wellnessmaya.com\/index.php\/recipe\/","title":{"rendered":"Recipe"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_0 et_pb_row et_block_row\">\n<div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_dark et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h1>Veggie Spring Roles<\/h1>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_1 et_pb_row et_pb_row_6col et_pb_gutters2 et_block_row et_block_row_6col\">\n<div class=\"et_pb_column_1 et_pb_column et_pb_column_1_6 et_block_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough\"><\/div>\n\n<div class=\"et_pb_column_2 et_pb_column et_pb_column_1_6 et_block_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough\"><\/div>\n\n<div class=\"et_pb_column_3 et_pb_column et_pb_column_1_6 et_block_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough\"><\/div>\n\n<div class=\"et_pb_column_4 et_pb_column et_pb_column_1_6 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_dark et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h4>Level<\/h4>\n<p>Easy<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_5 et_pb_column et_pb_column_1_6 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_dark et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h4>Time<\/h4>\n<p>35 Min<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_6 et_pb_column et_pb_column_1_6 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_dark et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h4>SErves<\/h4>\n<p>3<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_2 et_pb_row et_pb_row_6col et_pb_gutters2 et_block_row et_block_row_6col\">\n<div class=\"et_pb_column_7 et_pb_column et_pb_column_1_6 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h4>Calories<\/h4>\n<p>200<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_8 et_pb_column et_pb_column_1_6 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h4>Fat<\/h4>\n<p>7g<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_9 et_pb_column et_pb_column_1_6 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h4>Saturates<\/h4>\n<p>4g<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_10 et_pb_column et_pb_column_1_6 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h4>Carbs<\/h4>\n<p>25g<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_11 et_pb_column et_pb_column_1_6 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h4>Sugar<\/h4>\n<p>15g<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_12 et_pb_column et_pb_column_1_6 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_9 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h4>Fiber<\/h4>\n<p>2g<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_3 et_pb_row et_block_row\">\n<div class=\"et_pb_column_13 et_pb_column et_pb_column_2_5 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_10 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2>Ingredients<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_text_11 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><ul>\n<li><strong>1 Cup<\/strong> Superiores tres erant<\/li>\n<li><strong>1\/3 Cup<\/strong> Quae esse possent<\/li>\n<li><strong>1 Tbsp<\/strong> Quarum<\/li>\n<li><strong>3<\/strong> Sola defensas<\/li>\n<li><strong>1\/4 Cup<\/strong> Deaque vehementer.<\/li>\n<li><strong>3 oz<\/strong> Huius<\/li>\n<li><strong>1<\/strong> Oratione locuples<\/li>\n<li><strong>4 tsp<\/strong> Rebus ipsis<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_14 et_pb_column et_pb_column_3_5 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_12 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2>Instructions<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_text_13 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Step 1<\/h3>\n<p>Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum\u00a0Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_14 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Step 2<\/h3>\n<p>Curabitur non nulla sit amet nisl tempus convallis quis ac lectus.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_15 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Step 3<\/h3>\n<p>Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum\u00a0Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_16 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Step 4<\/h3>\n<p>Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_4 et_pb_row et_block_row\">\n<div class=\"et_pb_column_15 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_video_0 et_pb_video et_pb_module et_block_module\"><div class=\"et_pb_video_box\"><iframe loading=\"lazy\" title=\"Divi. The Ultimate WordPress Theme And Visual Page Builder\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/FkQuawiGWUw?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><div class=\"et_pb_video_overlay\" style=\"background-image:url(https:\/\/new.wellnessmaya.com\/wp-content\/uploads\/2026\/10\/dietitian-76.jpg)\"><div class=\"et_pb_video_overlay_hover\"><a class=\"et_pb_video_play\" href=\"#\"><\/a><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_5 et_pb_row et_block_row\">\n<div class=\"et_pb_column_16 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/new.wellnessmaya.com\/wp-content\/uploads\/2026\/10\/dietitian-35.png\" width=\"400\" height=\"408\" srcset=\"https:\/\/new.wellnessmaya.com\/wp-content\/uploads\/2026\/10\/dietitian-35.png 400w, https:\/\/new.wellnessmaya.com\/wp-content\/uploads\/2026\/10\/dietitian-35-294x300.png 294w\" sizes=\"(max-width: 400px) 100vw, 400px\" class=\"wp-image-36\" \/><\/span><\/div>\n\n<div class=\"et_pb_signup_0 et_pb_signup et_pb_newsletter et_pb_subscribe et_pb_no_bg et_pb_newsletter_description_no_content et_pb_bg_layout_light et_pb_text_align_center et_pb_module et_flex_module\"><div class=\"et_pb_newsletter_description\"><h2 class=\"et_pb_module_header\">Get a Free 3-Day Meal Plan When you Subscribe<\/h2><\/div><div class=\"et_pb_newsletter_form\"><form method=\"post\" class=\"\"><div class=\"et_pb_newsletter_result et_pb_newsletter_error\"><\/div><div class=\"et_pb_newsletter_result et_pb_newsletter_success\"><h2>Success!<\/h2><\/div><div class=\"et_pb_newsletter_fields et_flex_module\"><p class=\"et_pb_newsletter_field et_pb_contact_field_last et_pb_contact_field_last_tablet et_pb_contact_field_last_phone\"><label class=\"et_pb_contact_form_label\" for=\"et_pb_signup_email\">Email<\/label><input class=\"input\" id=\"et_pb_signup_email\" type=\"text\" placeholder=\"Email\" name=\"et_pb_signup_email\" \/><\/p><p class=\"et_pb_newsletter_button_wrap\"><a class=\"et_pb_button et_pb_newsletter_button\" href=\"#\"><span class=\"et_subscribe_loader\"><\/span><span class=\"et_pb_newsletter_button_text\">Submit<\/span><\/a><\/p><\/div><input type=\"hidden\" name=\"et_pb_signup_provider\" value=\"mailchimp\" \/><input type=\"hidden\" name=\"et_pb_signup_list_id\" value=\"27f73fd0b8\" \/><input type=\"hidden\" name=\"et_pb_signup_account_name\" value=\"SlavaET\" \/><input type=\"hidden\" name=\"et_pb_signup_ip_address\" value=\"true\" \/><input type=\"hidden\" name=\"et_pb_signup_checksum\" value=\"1b230275599288a49559e635a215cb29\" \/><\/form><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_3 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_6 et_pb_row et_block_row\">\n<div class=\"et_pb_column_17 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_17 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_center\"><div class=\"et_pb_text_inner\"><h2>More Recipes<\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_7 et_pb_row et_block_row\">\n<div class=\"et_pb_column_18 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_blurb_0 et_pb_blurb et_pb_bg_layout_light et_pb_text_align_center et_pb_blurb_position_top et_clickable et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image et_animated\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/new.wellnessmaya.com\/wp-content\/uploads\/2026\/10\/dietitian-77.jpg\" width=\"800\" height=\"800\" srcset=\"https:\/\/new.wellnessmaya.com\/wp-content\/uploads\/2026\/10\/dietitian-77.jpg 800w, https:\/\/new.wellnessmaya.com\/wp-content\/uploads\/2026\/10\/dietitian-77-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" class=\"wp-image-77\" \/><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Sed Porttitor Lectus Nibh<\/h4><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_19 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_blurb_1 et_pb_blurb et_pb_bg_layout_light et_pb_text_align_center et_pb_blurb_position_top et_clickable et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image et_animated\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/new.wellnessmaya.com\/wp-content\/uploads\/2026\/10\/dietitian-78.jpg\" width=\"800\" height=\"800\" srcset=\"https:\/\/new.wellnessmaya.com\/wp-content\/uploads\/2026\/10\/dietitian-78.jpg 800w, https:\/\/new.wellnessmaya.com\/wp-content\/uploads\/2026\/10\/dietitian-78-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" class=\"wp-image-78\" \/><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Nulla Porttitor Accumsan <\/h4><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_20 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_blurb_2 et_pb_blurb et_pb_bg_layout_light et_pb_text_align_center et_pb_blurb_position_top et_clickable et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image et_animated\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/new.wellnessmaya.com\/wp-content\/uploads\/2026\/10\/dietitian-79-1.jpg\" width=\"800\" height=\"798\" srcset=\"https:\/\/new.wellnessmaya.com\/wp-content\/uploads\/2026\/10\/dietitian-79-1.jpg 800w, https:\/\/new.wellnessmaya.com\/wp-content\/uploads\/2026\/10\/dietitian-79-1-480x479.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" class=\"wp-image-79\" \/><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Curabitur Aliquet Quam Id <\/h4><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_4 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_8 et_pb_row et_block_row\">\n<div class=\"et_pb_column_21 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_1 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/new.wellnessmaya.com\/wp-content\/uploads\/2026\/10\/dietitian-96-1.png\" width=\"500\" height=\"374\" srcset=\"https:\/\/new.wellnessmaya.com\/wp-content\/uploads\/2026\/10\/dietitian-96-1.png 500w, https:\/\/new.wellnessmaya.com\/wp-content\/uploads\/2026\/10\/dietitian-96-1-480x359.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw\" class=\"wp-image-29\" title=\"dietitian-96\" \/><\/span><\/div>\n\n<ul class=\"et_pb_social_media_follow_0 et_pb_social_media_follow clearfix et_pb_bg_layout_light et_pb_text_align_center et_pb_module et_block_module\">\n<li class=\"et_pb_social_media_follow_network_0 et_pb_social_media_follow_network et_pb_social_icon et_pb_social_network_link et-social-facebook et_pb_module et_flex_module\"><a href=\"#\" class=\"icon\" title=\"Follow on Facebook\" target=\"_self\" rel=\"noopener\"><span class=\"et_pb_social_media_follow_network_name\">Follow<\/span><\/a><\/li>\n\n<li class=\"et_pb_social_media_follow_network_1 et_pb_social_media_follow_network et_pb_social_icon et_pb_social_network_link et-social-youtube et_pb_module et_flex_module\"><a href=\"#\" class=\"icon\" title=\"Follow on Youtube\" target=\"_self\" rel=\"noopener\"><span class=\"et_pb_social_media_follow_network_name\">Follow<\/span><\/a><\/li>\n\n<li class=\"et_pb_social_media_follow_network_2 et_pb_social_media_follow_network et_pb_social_icon et_pb_social_network_link et-social-twitter et_pb_module et_flex_module\"><a href=\"#\" class=\"icon\" title=\"Follow on X\" target=\"_self\" rel=\"noopener\"><span class=\"et_pb_social_media_follow_network_name\">Follow<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_9 et_pb_row et_block_row\">\n<div class=\"et_pb_column_22 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_18 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_center\"><div class=\"et_pb_text_inner\"><h2>Phone<\/h2>\n<p>(135) 236-7563<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_23 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_19 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_center\"><div class=\"et_pb_text_inner\"><h2>Email<\/h2>\n<p>info@dividietitian.com<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_24 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_20 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_center\"><div class=\"et_pb_text_inner\"><h2>Address<\/h2>\n<p>1234 Divi St. #1000 San Francisco, CA 33945<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-73","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/new.wellnessmaya.com\/index.php\/wp-json\/wp\/v2\/pages\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.wellnessmaya.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/new.wellnessmaya.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/new.wellnessmaya.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.wellnessmaya.com\/index.php\/wp-json\/wp\/v2\/comments?post=73"}],"version-history":[{"count":2,"href":"https:\/\/new.wellnessmaya.com\/index.php\/wp-json\/wp\/v2\/pages\/73\/revisions"}],"predecessor-version":[{"id":81,"href":"https:\/\/new.wellnessmaya.com\/index.php\/wp-json\/wp\/v2\/pages\/73\/revisions\/81"}],"wp:attachment":[{"href":"https:\/\/new.wellnessmaya.com\/index.php\/wp-json\/wp\/v2\/media?parent=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}